Wise & Well Therapy, LLC

Internal Family Systems (IFS) Therapist in Brewerytown, Philadelphia

MEET YOUR THERAPIST

Elena Wise (she/her), LPC, NCC

I am a licensed therapist and I work with teens and adults experiencing loss and/or struggles with their relationships. I work with clients who are constantly being told they are “too hard on themselves'“; people that are struggling with worrying about what others may think of them, and are finding it difficult to place boundaries in relationships. We are constantly being told to get rid of or “fix” a part of ourselves; even when those very parts have helped us through a great deal in our life. Through my work, I aim to help my clients change the relationship they have with these parts in order to live in more harmony.

I offer both in person (office in Philadelphia) and virtual sessions.

Are we a good fit?

Who are you?

If any of these sound familiar to you, we might be a good fit

I am struggling with a loss

  • I lost a loved one and have never truly processed it

  • I lost a pet and I feel that my grief isn’t important enough

  • Death was never discussed in my family, I have no clue how to handle this loss

  • I’ve had a big life transition and I’m having a hard time “letting go”.

I am a parent of a young child (children)

  • I feel constantly stressed and at my wits end with my kid(s).

  • I’m worried I am going to “mess my kid(s) up”

  • I want to parent differently than my parents did, but I am unsure how

  • I feel guilty for the way I respond to my kid(s) behaviors

Where are you?

I am able to see people located in:

  • Pennsylvania- Licensed in the state of Pennsylvania

  • New Jersey- Licensed in the state of New Jersey

  • Florida- Permission to see clients via telehealth in the state of Florida.

Schedule a free consultation

Finding a good match in a therapist is tough. Let’s chat more to determine if we might be a good fit. There’s no commitment, pressure, or obligation with this brief 15-minute call.